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Carbs in Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Braised
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Braised (1 oz) contains 0g total carbs, 0g net carbs, 2.1g fat, 9.8g protein, and 61 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
9.8 g
Fats
2.1 g
61 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
60.7 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9.8 g
Fat
2.1 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.8 g
Cholesterol
29.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.5 mg
Iron
0.8 mg
Magnesium
6.5 mg
Phosphorus
60.4 mg
Potassium
78.5 mg
Sodium
15.9 mg
Zinc
2.4 mg
Copper
0 mg
Selenium
10 mcg
Folate
3.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin D
0 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
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