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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Carbs in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 16.9g fat, 25.7g protein, and 263 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.7 g

  • Fats

    16.9 g

263 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    262.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    25.7 g

  • Fat

    16.9 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      69.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    2.2 mg

  • Magnesium

    17 mg

  • Phosphorus

    154.7 mg

  • Potassium

    204.9 mg

  • Sodium

    41.7 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    23.6 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    97.8 mg

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