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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Carbs in Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 62g fat, 66.1g protein, and 842 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    66.1 g

  • Fats

    62 g

842 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    842.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    66.2 g

  • Fat

    62.1 g

    • Monounsat. Fat

      26.8 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      24.7 g

    • Cholesterol

      256.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.1 mg

  • Iron

    7.7 mg

  • Magnesium

    46.9 mg

  • Phosphorus

    498.9 mg

  • Potassium

    575.5 mg

  • Sodium

    160.6 mg

  • Zinc

    20.8 mg

  • Copper

    0.3 mg

  • Selenium

    60.8 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    251.9 mg

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