#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Carbs in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 49.6g fat, 77.7g protein, and 779 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    77.7 g

  • Fats

    49.6 g

779 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 258g

Nutrient

Value

  • Calories

    779.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    77.7 g

  • Fat

    49.6 g

    • Monounsat. Fat

      21.4 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      19.7 g

    • Cholesterol

      203.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    6.5 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    472.1 mg

  • Potassium

    624.4 mg

  • Sodium

    129 mg

  • Zinc

    18 mg

  • Copper

    0.3 mg

  • Selenium

    73 mcg

  • Folate

    23.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    11 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    5.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.4 mg

  • Choline

    296.7 mg