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Cereals Others Organic Multigrain Apple Cinnamon Square-ems

Carbs in Health Valley Cereals Others Organic Multigrain Apple Cinnamon Square-ems

Health Valley Cereals Others Organic Multigrain Apple Cinnamon Square-ems (0.25 cup) contains 44g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

Net Carbs

36 g
Fiber

8 g
Total Carbs

44 g
Protein

5 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  36 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

5.4 mg
Potassium

180 mg
Sodium

125 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

48 mg
Vitamin D

0 mcg