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Sicilian Style Quinoa & Brown Rice Ciabatta

Carbs in Spiffy Sicilian Style Quinoa & Brown Rice Ciabatta

Spiffy Sicilian Style Quinoa & Brown Rice Ciabatta (1 bread) contains 43g total carbs, 40g net carbs, 6g fat, 4g protein, and 240 calories.

  • Net Carbs

    40 g

  • Fiber

    3 g

  • Total Carbs

    43 g

  • Protein

    4 g

  • Fats

    6 g

240 cals

Nutritional Facts

  • Serving Size: 1 bread
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    43 g

    • Net Carbs

      40 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    60 mg

  • Sodium

    290 mg

  • Zinc

    0.9 mg

  • Folate

    40 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg