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Sicilian Style Quinoa & Brown Rice Ciabatta

Carbs in Spiffy Sicilian Style Quinoa & Brown Rice Ciabatta

Spiffy Sicilian Style Quinoa & Brown Rice Ciabatta (1 bread) contains 43g total carbs, 40g net carbs, 6g fat, 4g protein, and 240 calories.

Net Carbs

40 g
Fiber

3 g
Total Carbs

43 g
Protein

4 g
Fats

6 g

240 cals

Quantity

Serving Size

Serving Size: 1 bread
Serving Weight: 100g

Nutrient

Value

Calories

240 kCal
Total Carbs

43 g
- Net Carbs
  
  40 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Magnesium

32 mg
Phosphorus

60 mg
Sodium

290 mg
Zinc

0.9 mg
Folate

40 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg