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![Raw Shelled Hemp Seeds](/_nuxt/img/403a51c.png)
Carbs in Mettrum Originals Raw Shelled Hemp Seeds
Mettrum Originals Raw Shelled Hemp Seeds (2 tbsp) contains 6.8g total carbs, 4.7g net carbs, 10g fat, 9g protein, and 160 calories.
Net Carbs
4.7 g
Fiber
2.1 g
Total Carbs
6.8 g
Protein
9 g
Fats
10 g
160 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
6.8 g
Net Carbs
4.7 g
Fiber
2.1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
10 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
7.6 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
180 mg
Iron
2.7 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg