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Lite Dried Fruits Nuts & Seeds

Carbs in Natur Source Lite Dried Fruits Nuts & Seeds

Natur Source Lite Dried Fruits Nuts & Seeds (0.33 cup) contains 19g total carbs, 16g net carbs, 12g fat, 5g protein, and 190 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

5 g
Fats

12 g

190 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

190 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Potassium

240 mg
Sodium

5 mg
Selenium

5.6 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

8.1 mg