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Guardian Cereal With 0.5 Cup Skim Milk

Carbs in Kellogg's Guardian Cereal With 0.5 Cup Skim Milk

Kellogg's Guardian Cereal With 0.5 Cup Skim Milk (0.67 cup) contains 25g total carbs, 18.6g net carbs, 0.5g fat, 7.4g protein, and 151 calories.

Net Carbs

18.6 g
Fiber

6.4 g
Total Carbs

25 g
Protein

7.4 g
Fats

0.5 g

151 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 30g

Nutrient

Value

Calories

150.6 kCal
Total Carbs

25 g
- Net Carbs
  
  18.6 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

121 mg
Folate

106 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin C

11 mg
Vitamin D

0 mcg