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Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk

Carbs in Kellogg's Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk

Kellogg's Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 39g net carbs, 1g fat, 7g protein, and 210 calories.

Net Carbs

39 g
Fiber

10 g
Total Carbs

49 g
Protein

7 g
Fats

1 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

210 kCal
Total Carbs

49 g
- Net Carbs
  
  39 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Phosphorus

200 mg
Potassium

125 mg
Sodium

265 mg
Folate

140 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.7 mcg
Vitamin C

15 mg
Vitamin D

2.5 mcg
Vitamin E

20.1 mg