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Honey Oat Crunch Cereal

Carbs in Cascadian Farm Honey Oat Crunch Cereal

Cascadian Farm Honey Oat Crunch Cereal (1 cup) contains 41g total carbs, 39g net carbs, 1.5g fat, 4g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    2 g

  • Total Carbs

    41 g

  • Protein

    4 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    41 g

    • Net Carbs

      39 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    300 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg