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Quick Cook Grains Bulgur

Carbs in Central Market Quick Cook Grains Bulgur

Central Market Quick Cook Grains Bulgur (0.5 cup) contains 54g total carbs, 48g net carbs, 2g fat, 11g protein, and 280 calories.

  • Net Carbs

    48 g

  • Fiber

    6 g

  • Total Carbs

    54 g

  • Protein

    11 g

  • Fats

    2 g

280 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    54 g

    • Net Carbs

      48 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Phosphorus

    200 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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