#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamed Spinach & Kale With Swiss Chard

Carbs in Cedar Lane Creamed Spinach & Kale With Swiss Chard

Cedar Lane Creamed Spinach & Kale With Swiss Chard (1 serving) contains 17g total carbs, 13g net carbs, 20g fat, 9g protein, and 270 calories.

Net Carbs

13 g
Fiber

4 g
Total Carbs

17 g
Protein

9 g
Fats

20 g

270 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 225g

Nutrient

Value

Calories

270 kCal
Total Carbs

17 g
- Net Carbs
  
  13 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

20 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

153 mg
Iron

4 mg
Potassium

515 mg
Sodium

710 mg
Vitamin A

0 mcg
Vitamin D

0 mcg