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Cornmeal Degermed Unenriched Yellow

Carbs in Cornmeal Degermed Unenriched Yellow

Cornmeal Degermed Unenriched Yellow (1 cup) contains 109.6g total carbs, 104.3g net carbs, 2.4g fat, 9.8g protein, and 511 calories.

Net Carbs

104.3 g
Fiber

5.4 g
Total Carbs

109.6 g
Protein

9.8 g
Fats

2.4 g

511 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 138g

Nutrient

Value

Calories

510.6 kCal
Total Carbs

109.6 g
- Net Carbs
  
  104.3 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

9.8 g
Fat

2.4 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4.1 mg
Iron

1.5 mg
Magnesium

44.2 mg
Phosphorus

136.6 mg
Potassium

196 mg
Sodium

9.7 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

14.5 mcg
Folate

41.4 mcg
Vitamin A

88.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

0.2 mg