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Organic Pumpkin Seeds Roasted & Sea Salted

Carbs in Sun Ridge Farms Organic Pumpkin Seeds Roasted & Sea Salted

Sun Ridge Farms Organic Pumpkin Seeds Roasted & Sea Salted (0.25 cup) contains 6g total carbs, 5g net carbs, 14g fat, 7g protein, and 160 calories.

Net Carbs

5 g
Fiber

1 g
Total Carbs

6 g
Protein

7 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

6 g
- Net Carbs
  
  5 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Sodium

110 mg
Vitamin A

30 mcg
Vitamin D

0 mcg