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Whole Milk Yogurt

Carbs in Wholesome Dairy Farms Whole Milk Yogurt

Wholesome Dairy Farms Whole Milk Yogurt (1 cup) contains 12g total carbs, 12g net carbs, 10g fat, 7g protein, and 160 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    7 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    10 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    237 mg

  • Potassium

    321 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.5 mcg

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