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Frozen Chopped Kale

Carbs in Shop Rite Frozen Chopped Kale

Shop Rite Frozen Chopped Kale (0.33 cup) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 25 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    2 g

  • Fats

    0 g

25 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    25 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.7 mg

  • Sodium

    30 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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