#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tamale Southwest

Carbs in The Alpha Tamale Southwest

The Alpha Tamale Southwest (1 tamale) contains 32g total carbs, 28g net carbs, 16g fat, 8g protein, and 290 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    8 g

  • Fats

    16 g

290 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.2 mg

  • Potassium

    140 mg

  • Sodium

    580 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg