#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tamale
Tamale (1 tamale) contains 11.1g total carbs, 9.6g net carbs, 7.9g fat, 6.1g protein, and 139 calories.
Net Carbs
9.6 g
Fiber
1.5 g
Total Carbs
11.1 g
Protein
6.1 g
Fats
7.9 g
139 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 70g
Nutrient
Value
Calories
139.3 kCal
Total Carbs
11.1 g
Net Carbs
9.6 g
Fiber
1.5 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
6.1 g
Fat
7.9 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
0.9 g
Saturated Fat
2.9 g
Cholesterol
18.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.9 mg
Iron
1.6 mg
Magnesium
20.3 mg
Phosphorus
72.1 mg
Potassium
149.1 mg
Sodium
419.3 mg
Zinc
1.3 mg
Copper
0.1 mg
Selenium
5.7 mcg
Folate
24.5 mcg
Vitamin A
3.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
1 mg
Vitamin D
0.1 mcg
Vitamin K
0.7 mcg
Vitamin E
0.3 mg
Choline
18.8 mg
