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Carbs in Best Choice Multi-grain Waffles
Best Choice Multi-grain Waffles (1 serving) contains 28g total carbs, 27g net carbs, 7g fat, 5g protein, and 190 calories.
Net Carbs
27 g
Fiber
1 g
Total Carbs
28 g
Protein
5 g
Fats
7 g
190 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 70g
Nutrient
Value
Calories
190 kCal
Total Carbs
28 g
Net Carbs
27 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
7 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
2.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
260 mg
Iron
3.6 mg
Phosphorus
300 mg
Potassium
140 mg
Sodium
430 mg
Folate
50 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
