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Multi-grain Waffles

Carbs in Best Choice Multi-grain Waffles

Best Choice Multi-grain Waffles (1 serving) contains 28g total carbs, 27g net carbs, 7g fat, 5g protein, and 190 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    5 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    3.6 mg

  • Phosphorus

    300 mg

  • Potassium

    140 mg

  • Sodium

    430 mg

  • Folate

    50 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg