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Multi Whole Grain Waffles Mix

Carbs in Walden Good Foods Multi Whole Grain Waffles Mix

Walden Good Foods Multi Whole Grain Waffles Mix (1 waffle) contains 32g total carbs, 29g net carbs, 1.5g fat, 4g protein, and 160 calories.

  • Net Carbs

    29 g

  • Fiber

    3 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 waffle
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    534 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg