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Seven Grain Salad

Carbs in Longo's Seven Grain Salad

Longo's Seven Grain Salad (0.25 cup) contains 24g total carbs, 19g net carbs, 9g fat, 5g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    380 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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