#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gourmet Pumpkin Seeds With Sea Salt

Carbs in Supersedez Gourmet Pumpkin Seeds With Sea Salt

Supersedez Gourmet Pumpkin Seeds With Sea Salt (0.25 cup) contains 3g total carbs, 1g net carbs, 13g fat, 8g protein, and 150 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    8 g

  • Fats

    13 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    160 mg

  • Phosphorus

    350 mg

  • Potassium

    220 mg

  • Sodium

    210 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg