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Cereals Flakes Organic Oat Bran

Carbs in Health Valley Cereals Flakes Organic Oat Bran

Health Valley Cereals Flakes Organic Oat Bran (1 cup) contains 39g total carbs, 35g net carbs, 1.5g fat, 5g protein, and 190 calories.

Net Carbs

35 g
Fiber

4 g
Total Carbs

39 g
Protein

5 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

39 g
- Net Carbs
  
  35 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

190 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

60 mg
Vitamin D

0 mcg