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Breakfast Cereals Oat Bran Flakes

Carbs in Trader Joe's Breakfast Cereals Oat Bran Flakes

Trader Joe's Breakfast Cereals Oat Bran Flakes (1 cup) contains 45g total carbs, 39g net carbs, 1.5g fat, 6g protein, and 219 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

6 g
Fats

1.5 g

219 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

219 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg