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Bread, Oat Bran, Reduced Calorie And/or High Fiber, Toasted

Carbs in Bread, Oat Bran, Reduced Calorie And/or High Fiber, Toasted

Bread, Oat Bran, Reduced Calorie And/or High Fiber, Toasted (1 slice) contains 12.8g total carbs, 9.1g net carbs, 1g fat, 2.5g protein, and 62 calories.

  • Net Carbs

    9.1 g

  • Fiber

    3.7 g

  • Total Carbs

    12.8 g

  • Protein

    2.5 g

  • Fats

    1 g

62 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    62.1 kCal

  • Total Carbs

    12.8 g

    • Net Carbs

      9.1 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.7 mg

  • Iron

    1 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    37.4 mg

  • Potassium

    31.7 mg

  • Sodium

    108.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    6.4 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.2 mg

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