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Bread, Oat Bran, Toasted

Carbs in Bread, Oat Bran, Toasted

Bread, Oat Bran, Toasted (1 slice) contains 10.5g total carbs, 9.3g net carbs, 1.2g fat, 2.7g protein, and 62 calories.

  • Net Carbs

    9.3 g

  • Fiber

    1.2 g

  • Total Carbs

    10.5 g

  • Protein

    2.7 g

  • Fats

    1.2 g

62 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    62.2 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      9.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.8 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    27.8 mg

  • Potassium

    29.5 mg

  • Sodium

    107.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    7.9 mcg

  • Folate

    16.6 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.9 mg