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Carbs in Bread, Oat Bran, Reduced Calorie And/or High Fiber
Bread, Oat Bran, Reduced Calorie And/or High Fiber (1 slice) contains 12g total carbs, 8.5g net carbs, 0.9g fat, 2.3g protein, and 58 calories.
Net Carbs
8.5 g
Fiber
3.5 g
Total Carbs
12 g
Protein
2.3 g
Fats
0.9 g
58 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 29g
Nutrient
Value
Calories
58.3 kCal
Total Carbs
12 g
Net Carbs
8.5 g
Fiber
3.5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.9 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.5 mg
Iron
0.9 mg
Magnesium
16 mg
Phosphorus
40.3 mg
Potassium
29.6 mg
Sodium
101.8 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
6 mcg
Folate
23.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
4.2 mg
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