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Bread, Oat Bran, Reduced Calorie And/or High Fiber

Carbs in Bread, Oat Bran, Reduced Calorie And/or High Fiber

Bread, Oat Bran, Reduced Calorie And/or High Fiber (1 slice) contains 12g total carbs, 8.5g net carbs, 0.9g fat, 2.3g protein, and 58 calories.

  • Net Carbs

    8.5 g

  • Fiber

    3.5 g

  • Total Carbs

    12 g

  • Protein

    2.3 g

  • Fats

    0.9 g

58 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    58.3 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    0.9 mg

  • Magnesium

    16 mg

  • Phosphorus

    40.3 mg

  • Potassium

    29.6 mg

  • Sodium

    101.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    6 mcg

  • Folate

    23.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.2 mg