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Rosemary Ham & Fried Egg On Wheat Muffin

Carbs in Fresh & Ready Foods Rosemary Ham & Fried Egg On Wheat Muffin

Fresh & Ready Foods Rosemary Ham & Fried Egg On Wheat Muffin (1 serving) contains 30g total carbs, 27g net carbs, 14g fat, 17g protein, and 340 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

17 g
Fats

14 g

340 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

340 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  22 mg
Glycemic Load

-

Supplemental

Value

Calcium

190 mg
Iron

3.2 mg
Potassium

130 mg
Sodium

690 mg
Vitamin A

0 mcg
Vitamin D

0 mcg