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Carbs in Quaker Oats Quaker Quick Grits
Quaker Oats Quaker Quick Grits (0.25 cup) contains 29g total carbs, 27g net carbs, 0.5g fat, 3g protein, and 130 calories.
Net Carbs
27 g
Fiber
2 g
Total Carbs
29 g
Protein
3 g
Fats
0.5 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 37g
Nutrient
Value
Calories
130 kCal
Total Carbs
29 g
Net Carbs
27 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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