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Mustard Greens

Carbs in Glory Foods Mustard Greens

Glory Foods Mustard Greens (2 cups) contains 4g total carbs, 1g net carbs, 0.5g fat, 2g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0.5 g

20 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    20 mg

  • Vitamin A

    2550 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg

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