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Mustard Greens Frozen Unprepared

Carbs in Mustard Greens Frozen Unprepared

Mustard Greens Frozen Unprepared (1 cup, chopped) contains 5g total carbs, 0.2g net carbs, 0.4g fat, 3.6g protein, and 29 calories.

Net Carbs

0.2 g
Fiber

4.8 g
Total Carbs

5 g
Protein

3.6 g
Fats

0.4 g

29 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 146g

Nutrient

Value

Calories

29.2 kCal
Total Carbs

5 g
- Net Carbs
  
  0.2 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

169.4 mg
Iron

1.9 mg
Magnesium

21.9 mg
Phosphorus

43.8 mg
Potassium

248.2 mg
Sodium

42.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

201.5 mcg
Vitamin A

2257.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin C

36.9 mg
Vitamin D

0 mcg