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Bread, Oatmeal, Toasted

Carbs in Bread, Oatmeal, Toasted

Bread, Oatmeal, Toasted (1 slice) contains 12.1g total carbs, 11.1g net carbs, 1.1g fat, 2.1g protein, and 67 calories.

Net Carbs

11.1 g
Fiber

1 g
Total Carbs

12.1 g
Protein

2.1 g
Fats

1.1 g

67 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 23g

Nutrient

Value

Calories

67.2 kCal
Total Carbs

12.1 g
- Net Carbs
  
  11.1 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.6 mg
Iron

0.7 mg
Magnesium

9.4 mg
Phosphorus

31.5 mg
Potassium

35.4 mg
Sodium

149.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

6.1 mcg
Folate

12.2 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

3.7 mg