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Carbs in Kellogg's Special K Protein Crunchy Multi Grain Clusters
Kellogg's Special K Protein Crunchy Multi Grain Clusters (1 cup) contains 34g total carbs, 26g net carbs, 3.5g fat, 10g protein, and 190 calories.
Net Carbs
26 g
Fiber
8 g
Total Carbs
34 g
Protein
10 g
Fats
3.5 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 50g
Nutrient
Value
Calories
190 kCal
Total Carbs
34 g
Net Carbs
26 g
Fiber
8 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
10 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
9 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
200 mg
Sodium
125 mg
Zinc
3 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.3 mg
Vitamin D
2 mcg
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