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Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal

Carbs in Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal

Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal (1 cup) contains 47g total carbs, 37g net carbs, 3.5g fat, 11g protein, and 240 calories.

  • Net Carbs

    37 g

  • Fiber

    10 g

  • Total Carbs

    47 g

  • Protein

    11 g

  • Fats

    3.5 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    47 g

    • Net Carbs

      37 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg