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Carbs in Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal
Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal (1 cup) contains 47g total carbs, 37g net carbs, 3.5g fat, 11g protein, and 240 calories.
Net Carbs
37 g
Fiber
10 g
Total Carbs
47 g
Protein
11 g
Fats
3.5 g
240 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 65g
Nutrient
Value
Calories
240 kCal
Total Carbs
47 g
Net Carbs
37 g
Fiber
10 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
11 g
Fat
3.5 g
Monounsat. Fat
2 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Magnesium
60 mg
Phosphorus
150 mg
Sodium
125 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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