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Carbs in Oat Bran Cereal, Cooked, Fat Not Added In Cooking
Oat Bran Cereal, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 21.8g total carbs, 16.7g net carbs, 2.3g fat, 5.7g protein, and 80 calories.
Net Carbs
16.7 g
Fiber
5.1 g
Total Carbs
21.8 g
Protein
5.7 g
Fats
2.3 g
80 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 242g
Nutrient
Value
Calories
79.9 kCal
Total Carbs
21.8 g
Net Carbs
16.7 g
Fiber
5.1 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
5.7 g
Fat
2.3 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26.6 mg
Iron
1.7 mg
Magnesium
79.9 mg
Phosphorus
229.9 mg
Potassium
176.7 mg
Sodium
319.4 mg
Zinc
1 mg
Copper
0.2 mg
Selenium
14.8 mcg
Folate
12.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.3 mg
Choline
10.7 mg
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