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Oat Bran Cereal, Cooked, Fat Not Added In Cooking

Carbs in Oat Bran Cereal, Cooked, Fat Not Added In Cooking

Oat Bran Cereal, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 21.8g total carbs, 16.7g net carbs, 2.3g fat, 5.7g protein, and 80 calories.

  • Net Carbs

    16.7 g

  • Fiber

    5.1 g

  • Total Carbs

    21.8 g

  • Protein

    5.7 g

  • Fats

    2.3 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    79.9 kCal

  • Total Carbs

    21.8 g

    • Net Carbs

      16.7 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.6 mg

  • Iron

    1.7 mg

  • Magnesium

    79.9 mg

  • Phosphorus

    229.9 mg

  • Potassium

    176.7 mg

  • Sodium

    319.4 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    14.8 mcg

  • Folate

    12.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    10.7 mg