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Cooked Oat Bran

Carbs in Cooked Oat Bran

Cooked Oat Bran (1 cup) contains 25.1g total carbs, 19.4g net carbs, 1.9g fat, 7g protein, and 88 calories.

  • Net Carbs

    19.4 g

  • Fiber

    5.7 g

  • Total Carbs

    25.1 g

  • Protein

    7 g

  • Fats

    1.9 g

88 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 219g

Nutrient

Value

  • Calories

    87.6 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      19.4 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.9 mg

  • Iron

    1.9 mg

  • Magnesium

    87.6 mg

  • Phosphorus

    260.6 mg

  • Potassium

    201.5 mg

  • Sodium

    2.2 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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