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Carbs in Oat Bran Cereal, Cooked, Unknown As To Fat Added In Cooking, Mother's Oat Bran
Oat Bran Cereal, Cooked, Unknown As To Fat Added In Cooking, Mother's Oat Bran (1 cup, cooked) contains 22.2g total carbs, 17g net carbs, 2.4g fat, 5.8g protein, and 82 calories.
Net Carbs
17 g
Fiber
5.2 g
Total Carbs
22.2 g
Protein
5.8 g
Fats
2.4 g
82 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 247g
Nutrient
Value
Calories
81.5 kCal
Total Carbs
22.2 g
Net Carbs
17 g
Fiber
5.2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
5.8 g
Fat
2.4 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
27.2 mg
Iron
1.7 mg
Magnesium
81.5 mg
Phosphorus
234.7 mg
Potassium
180.3 mg
Sodium
326 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
15.1 mcg
Folate
12.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.4 mg
Choline
10.9 mg
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