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Carbs in Publix Ripe Plantains
Publix Ripe Plantains (3 pieces) contains 29g total carbs, 28g net carbs, 4g fat, 1g protein, and 160 calories.
Net Carbs
28 g
Fiber
1 g
Total Carbs
29 g
Protein
1 g
Fats
4 g
160 cals
Nutritional Facts
- Serving Size: 3 pieces
- Serving Weight: 85g
Nutrient
Value
Calories
160 kCal
Total Carbs
29 g
Net Carbs
28 g
Fiber
1 g
Starch
-
Sugar
27 g
Sugar Alcohols
-
Protein
1 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Potassium
300 mg
Vitamin A
225 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
