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Couscous Blend With Vegetables

Carbs in Seasons Choice Couscous Blend With Vegetables

Seasons Choice Couscous Blend With Vegetables (1 cup) contains 21g total carbs, 18g net carbs, 5.5g fat, 4g protein, and 160 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

4 g
Fats

5.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

160 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5.5 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8 mg
Iron

0.7 mg
Potassium

130 mg
Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg