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![Red Quinoa Couscous & Vegetable Blend](/_nuxt/img/403a51c.png)
Carbs in Up Sides Red Quinoa Couscous & Vegetable Blend
Up Sides Red Quinoa Couscous & Vegetable Blend (1 cup) contains 22g total carbs, 20g net carbs, 2.5g fat, 4g protein, and 130 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
4 g
Fats
2.5 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 113g
Nutrient
Value
Calories
130 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
480 mg
Vitamin A
225 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
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