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Couscous Red Quinoa & Vegetable Blend

Carbs in Simplot Couscous Red Quinoa & Vegetable Blend

Simplot Couscous Red Quinoa & Vegetable Blend (1 cup) contains 26g total carbs, 24g net carbs, 3g fat, 4g protein, and 150 calories.

Net Carbs

24 g
Fiber

2 g
Total Carbs

26 g
Protein

4 g
Fats

3 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 136g

Nutrient

Value

Calories

150 kCal
Total Carbs

26 g
- Net Carbs
  
  24 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

450 mg
Vitamin A

225 mcg
Vitamin C

18 mg
Vitamin D

0 mcg