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Oatflakes Wholegrain Porridge

Carbs in Costa Oatflakes Wholegrain Porridge

Costa Oatflakes Wholegrain Porridge (1 serving) contains 49g total carbs, 49g net carbs, 3.9g fat, 13g protein, and 296 calories.

  • Net Carbs

    49 g

  • Fiber

    0 g

  • Total Carbs

    49 g

  • Protein

    13 g

  • Fats

    3.9 g

296 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    296.4 kCal

  • Total Carbs

    49 g

    • Net Carbs

      49 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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