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Blue Menu Whole Grain Pancake And Waffle

Carbs in Pc Blue Menu Whole Grain Pancake And Waffle

Pc Blue Menu Whole Grain Pancake And Waffle (2 pancakes) contains 21g total carbs, 16g net carbs, 0.5g fat, 4g protein, and 190 calories.

Net Carbs

16 g
Fiber

5 g
Total Carbs

21 g
Protein

4 g
Fats

0.5 g

190 cals

Quantity

Serving Size

Serving Size: 2 pancakes
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

21 g
- Net Carbs
  
  16 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

240 mg
Vitamin A

90 mcg
Vitamin D

0 mcg