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Potato Encrusted Cod

Carbs in Commons Kitchen Potato Encrusted Cod

Commons Kitchen Potato Encrusted Cod (1 serving) contains 11g total carbs, 11g net carbs, 7g fat, 20g protein, and 190 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    20 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    580 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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