Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat Bran Crude

Carbs in Wheat Bran Crude

Wheat Bran Crude (1 cup) contains 37.4g total carbs, 12.6g net carbs, 2.5g fat, 9g protein, and 125 calories.

  • Net Carbs

    12.6 g

  • Fiber

    24.8 g

  • Total Carbs

    37.4 g

  • Protein

    9 g

  • Fats

    2.5 g

125 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    125.3 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      12.6 g

    • Fiber

      24.8 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.3 mg

  • Iron

    6.1 mg

  • Magnesium

    354.4 mg

  • Phosphorus

    587.5 mg

  • Potassium

    685.6 mg

  • Sodium

    1.2 mg

  • Zinc

    4.2 mg

  • Copper

    0.6 mg

  • Selenium

    45 mcg

  • Folate

    45.8 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.9 mg

Similar Foods