#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beans Great Northern Mature Seeds Raw

Carbs in Beans Great Northern Mature Seeds Raw

Beans Great Northern Mature Seeds Raw (1 cup) contains 114.1g total carbs, 77.2g net carbs, 2.1g fat, 40g protein, and 620 calories.

Net Carbs

77.2 g
Fiber

37 g
Total Carbs

114.1 g
Protein

40 g
Fats

2.1 g

620 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 183g

Nutrient

Value

Calories

620.4 kCal
Total Carbs

114.1 g
- Net Carbs
  
  77.2 g
- Fiber
  
  37 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

40 g
Fat

2.1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

320.3 mg
Iron

10 mg
Magnesium

345.9 mg
Phosphorus

818 mg
Potassium

2538.2 mg
Sodium

25.6 mg
Zinc

4.2 mg
Copper

1.5 mg
Selenium

23.6 mcg
Folate

882.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.8 mg
Vitamin C

9.7 mg
Vitamin D

0 mcg
Vitamin K

11 mcg
Vitamin E

0.4 mg