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Beans Great Northern Mature Seeds Canned

Carbs in Beans Great Northern Mature Seeds Canned

Beans Great Northern Mature Seeds Canned (1 cup) contains 55.1g total carbs, 42.2g net carbs, 1g fat, 19.3g protein, and 299 calories.

  • Net Carbs

    42.2 g

  • Fiber

    12.8 g

  • Total Carbs

    55.1 g

  • Protein

    19.3 g

  • Fats

    1 g

299 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    298.7 kCal

  • Total Carbs

    55.1 g

    • Net Carbs

      42.2 g

    • Fiber

      12.8 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    19.3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    138.9 mg

  • Iron

    4.1 mg

  • Magnesium

    133.6 mg

  • Phosphorus

    356.3 mg

  • Potassium

    919.6 mg

  • Sodium

    969.4 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    10.7 mcg

  • Folate

    212.2 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.9 mcg

  • Vitamin E

    2.1 mg