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Carbs in Beans Great Northern Mature Seeds Canned
Beans Great Northern Mature Seeds Canned (1 cup) contains 55.1g total carbs, 42.2g net carbs, 1g fat, 19.3g protein, and 299 calories.
Net Carbs
42.2 g
Fiber
12.8 g
Total Carbs
55.1 g
Protein
19.3 g
Fats
1 g
299 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 262g
Nutrient
Value
Calories
298.7 kCal
Total Carbs
55.1 g
Net Carbs
42.2 g
Fiber
12.8 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
19.3 g
Fat
1 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
138.9 mg
Iron
4.1 mg
Magnesium
133.6 mg
Phosphorus
356.3 mg
Potassium
919.6 mg
Sodium
969.4 mg
Zinc
1.7 mg
Copper
0.4 mg
Selenium
10.7 mcg
Folate
212.2 mcg
Vitamin A
0.8 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
3.4 mg
Vitamin D
0 mcg
Vitamin K
7.9 mcg
Vitamin E
2.1 mg
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