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Original Flavour Instant Hot Cereal

Carbs in Cream Of Wheat Original Flavour Instant Hot Cereal

Cream Of Wheat Original Flavour Instant Hot Cereal (1 packet) contains 19g total carbs, 18g net carbs, 0g fat, 3g protein, and 100 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

3 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

8.1 mg
Potassium

35 mg
Sodium

160 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg