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Whole Grain Cereal Toasted Oats

Carbs in Fresh Thyme Whole Grain Cereal Toasted Oats

Fresh Thyme Whole Grain Cereal Toasted Oats (1.5 cups) contains 30g total carbs, 26g net carbs, 2.5g fat, 4g protein, and 150 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

4 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1.5 cups
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

260 mg
Sodium

200 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg